Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...
As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the ...
The Wood County Committee on Aging will be holding a “Matter of Balance” course at the Wood County Senior Center, 140 S ... make changes to reduce fall risk at home, and exercise to increase strength ...