Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to yet another ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Yet there’s a vibrant audaciousness to The Substance that’s matched and complemented by her cool examination of the cost of ...

Cold weather makes finding clothes to wear in the morning a little harder. If you’re trying to hit your fitness goal or just ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Flare leggings aren't just for exercise and lounging. This embellished pair from Commando is one of the best flare leggings for a night out, with high-shine sequins that are sure to turn heads (and ...

Demi Moore’s new movie, “The Substance,” which opens Sept. 20, is a dark comedy about the horrors of getting older as a woman in Hollywood. But it’s also a literal body-horror film — the basic premise ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...