As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great alternative. These exercises can improve strength, flexibility, and circulation while ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

Once we got to the Bay Area, we had to zhuzh up our new 1,200-square-foot home (which I call our “middle-adulthood castle” because it has an office and a yard) without breaking our budget. So we put ...

Wendy’s in York at 7 a.m. There will be a Community Betterment Organization meeting on Monday, Sept. 16 at 7 pm.. at the east ...

Foot massagers reduce swelling and soreness, providing relief to feet in need. We tested massagers at home and talked to ...

Exercise Class will be held at the York Senior Center on Wednesday, Sept. 18 from 10:30 until 11:15 a.m. Kilgore Memorial ...

For more information about upcoming events in Citrus County this weekend and beyond, go to the events calendar at events, ...

Modern archaeology is increasingly reliant on digital technology, and while computing has brought liberation to the field in ...

Together. That was a key word heard during the Rowan County United Way Campaign kickoff held Friday at the F&M Trolley Barn ...

American Transit, the largest insurer of the city’s for-hire vehicles, is insolvent. Its collapse could create a crisis that ...