As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Thane, Sept 4 (PTI) A man was arrested in the district on Wednesday in connection with the assault of a senior citizen on a train on suspicion of carrying beef, police said here, even as the three ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... “Regular exercise, particularly aerobic activity, can improve ...

If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. The Same Training Method Used By Professional Dancers - This low impact workout routine is the ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

The New York City Housing Connect website has hundreds of units open for seniors throughout the city. “A Senior is defined as households with at least one household member who is 62 years of age ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always ...