Once a month I do chair yoga exercises at the Kensington ... Read the Daily Democrat on your mobile device just as it appears in print.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga can be highly effective for reducing knee pain by gently ... Hold for 5-8 breaths before lowering down. 5. Utkatasana ...

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of ... to beginning ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Designed with relaxation in mind, recliners can provide a cozy and stylish spot to kick back in your home. Whether you want one for watching TV in the living room or reading in the bedroom, the ...