Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Samantha Thom, an independent physiotherapist working with KYN Bickley Care Home says that repeating the following exercises ...

The Traer Public Library newsletter was inadvertently left out of the print edition of the paper this week. Our apologies for ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of ... to beginning ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.

from the best chair yoga exercises and free chair yoga exercises including a practice from Lakshmi Voelker, the creator of chair yoga, to chair yoga for seniors and the practice's myriad benefits.