A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga can be highly effective for reducing knee pain by gently ... Hold for 5-8 breaths before lowering down. 5. Utkatasana ...

Once a month I do chair yoga exercises at the Kensington ... Read the Daily Democrat on your mobile device just as it appears in print.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Lisa Snowdon looked incredible as she put on a busty display in a skimpy leopard print bikini top as she posed up a storm for an Instagram snap on Monday. The TV presenter, 52, could be seen ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...