Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga can significantly reduce urinary incontinence by strengthening pelvic floor muscles. It's a low-risk, accessible ...

The area’s remodelling has been a work in progress over the past decade — but new residential and retail developments are ...

Milan designers dipped into neutrals and muted tones for next summer — reflecting both a conservative streak in troubled times and a move toward thoughtful production of garments that can anchor any ...

11 a.m.; Chair Yoga – Yoga Farm Instructor Shirley Gomillian, $3, 12:15 p.m.; Gentle Flow Yoga – Yoga Farm Instructor Cindy Brugnoletti, $3. Thursday: CarFit Event – CarFit can help Seniors drive ...

TORONTO — Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it ...

FMI: [email protected] Roseville Borough Chicken Barbecue — Serving starts 11 a.m. at the Roseville Community Center, 114 Roseville Ave., Mansfield. Cost: $9/half, $11/dinner. Proceeds ...

Yoga poses that focus on balance, such as tree pose or warrior III, can help seniors develop better coordination and stability. Improved balance reduces the likelihood of falls, boosts confidence ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which all support better digestion. Certain yoga poses massage the stomach ...

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...