Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Inflation and taxes are hurting the economy. The Governor’s proposed $15 minimum wage would harm small businesses, promote ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Valuable insight gathered from Swim England’s ‘refreshing’ Values and Vision Roadshows is helping to shape a revised version ...