Desk workers must take breaks to do bodyweight exercises. You can take a short break from work to do bodyweight squats. It can help boost blood flow and improve cognitive function and productivity ...

A Global study has revealed that our mental state starts to decline after only two hours of continuous desk-based working, but just 15 minutes ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

“The big positive for having a desk bike is that you can get some exercise during your workday,” says Lauren Brizendine, MPH, CPE, director of ergonomics at Fit for Work. After the first few ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and ... Here is a ...

"He was extremely empathetic. He would do anything for his victims or his co-workers, even when he was overloaded with work." ...

I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

Until something legally changes, we have to exercise agency over our own well-being by setting boundaries in the workplace. If you're too sick to work, it's simple, just don't go in, right?

I watched as each man unlocked a bike from a Citi Bike station on Broadway, across from the Ed Sullivan Theater. Then, the ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Whether you’re juggling emails, crunching numbers, or scrolling through social media (it’s “work ... desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much ...