Another beneficial exercise is lifting light weights. “There is a myth that seniors should never use dumbbells,” but using dumbbells or other kinds of weightlifting can be good resistance ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats ... Overhead press with ...

Additionally, Toadal Fitness offers workout classes for seniors. “I just turned 60 and I want to be ... 15 minutes of chair resistance training with overhead dumbbells, etc. Then it finishes up with ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Not sure how to make the most of your free weights? Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a ...

This can make it tricky to switch things up mid-workout. Why we picked it: While each dumbbell only goes up to 50 pounds—which may be a turnoff to heavy lifters—our testers say the affordable ...

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers to the increase in size of your muscles.

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...