Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... or you can even use dumbbells. But with the resistance bands, you're going ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

We know, we know, another one that might not technically be a ‘dumbbell exercise’. That being said, we're including this one as adding the extra resistance of a dumbbell to your bodyweight ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager ... also use two kettlebells or two dumbbells and elevate them on ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.