Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly men and women gathered to pray for Senator Monday Okpebholo of the All Progressives Congress (APC) to win the Edo ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Seven districts of Jammu and Kashmir, located on either side of Pir Panjal mountain range, will vote for the first time in an assembly election in 10 years as the stage is set for phase-I polling in ...

Yoga emphasises controlled breathing exercises (pranayama) that help increase lung capacity and improve respiratory function. For seniors, practicing breathing techniques regularly can lead to ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Air Marshal Amar Preet Singh will take over as chief on 30 September. During his service of nearly 40 yrs, he has served in ...