Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S. Centers for Disease Control and Prevention (CDC). It was published on Oct. 17 in ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly men and women gathered to pray for Senator Monday Okpebholo of the All Progressives Congress (APC) to win the Edo ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

Older generations didn’t value exercise, she said, and that’s “sort of the start” of the spiral into frailty and when seniors begin to suffer falls, then lose mobility and eventually ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Yoga emphasises controlled breathing exercises (pranayama) that help increase lung capacity and improve respiratory function. For seniors, practicing breathing techniques regularly can lead to ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Physical exercise is seen as the main ally for health promotion, preventing and protecting the organism from several diseases. According to WHO, there is a tendency of constant growth in the elderly ...

The Village of Palmetto Bay will conduct a groundbreaking ceremony for the new recreation center building at Coral Reef Park on Saturday, Sept. 28. The cutting edge 5,000-square-foot facility will ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...