As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper machine ...

The Sioux City Council on Monday will consider a resolution awarding a $150,000 grant to the Warming Shelter, "to prevent the ...

Elderly men and women gathered to pray for Senator Monday Okpebholo of the All Progressives Congress (APC) to win the Edo ...

Obesity: If you weigh far more than is appropriate for your height, you may be termed obese; it's not simply a few extra ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...