A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

This muscle-building full-body ... Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

so it’s important to start with a small dose and see how your body reacts. Overall, we highly recommend ALPHA LION Superhuman Pre Workout Powder for men who want to take their workouts to the ...

Don't get stuck with a 4 pack abs, instead work on getting the full ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been ...

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...

To find out what products are most effective at controlling sweat and odor, I reached out to five dermatologists, two personal trainers, and three men’s grooming experts to get their top ...

We have over a dozen plans to suit all your needs, whether you run/walk the full distance or want to train with three key ...

That’s a full 10% lighter than I am today. Almost as soon as my body weight hit that low point ... t all about cardiovascular function or sport-specific fitness. Adding in workouts that benefit both ...