A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

This muscle-building full-body ... Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20 ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. The perfect body workout is your guide to ...

so it’s important to start with a small dose and see how your body reacts. Overall, we highly recommend ALPHA LION Superhuman Pre Workout Powder for men who want to take their workouts to the ...

A competent full-body training split can't just be a mishmash of movements cherrypicked from a general list of exercises ... Try 200+ at home workout videos from Men’s Health, Women’s Health ...

Earlier this year, Knebeg began working with a personal trainer, Adam Enaz, who specializes in men's fitness transformations. Enaz helped him streamline his workouts ... doing a full-body workout ...

I’m a solid fan of mixing up my workouts and trying new things to ... 10 reps of the Dumbbell Burpee to Curl and Press, a full body move where you crouch to the floor, jump your feet out ...