But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

providing a full-body, low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is easier on the ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body ... they feel full for longer ...