The International Youth Development Foundation (IYDF), in partnership with Dance & Fitness Club Namkum Ranchi, organised a ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for ...

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

it becomes easier to maintain consistency with your training plan,” says Reggie Waller, certified run coach based in ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper ... I’m ...

There are two kinds of Peloton healthcare discounts that you need to know about. One, there is a discount on your monthly ...