If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...

Tufts University says it has launched an investigation after members of the men's lacrosse team were diagnosed with a ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

FRESNO, Calif. (KFSN) -- Getting the most out of your workout requires taking it slow. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how taking time with your motion ...