For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The CDC exercise recommends 150 minutes of moderate activity per week. Here's how to workout for 30 minutes to lose weight, tone muscles and get in shape.