A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of high-impact workouts.

This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home.

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through her Instagram profile.

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health from a weight perspective.

Weight loss is hard. Especially for women. Between hormones, stress, age, and metabolism that seems to slow down just for fun, the journey can feel frustratingly uphill. It’s no wonder many ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that effect, a recent study finds.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.