Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...