High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

The best Prime Day clothing deals are my absolute favorite markdowns to shop during Amazon’s blowout sales event. Who doesn’t love the thrill of the hunt? (Granted, I’m a style editor who shops for a ...