“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Who has the highest IQ? Intelligence is the type of thing that seems like it would be difficult to measure, and the truth is ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...