A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...

Imagine the divine devotion of Meera, the charitable enterprise of Mother Teresa, and the financial aspirations of a girlboss ...

“Take it as a sign to evaluate your lifestyle habits and start dieting and exercise,” he explains ... Discover the best ways for men over 50 to lose weight. It’s probably worth trying ...

E very year, it seems like Apple is becoming more and more of a health company. I felt that at the Apple Keynote in ...

If we’re one-track minded in our dedication to cycling over too many years ... A study published last year in Medicine & Science in Sports & Exercise found that men with high fitness levels were 63% ...

Tren de Aragua’s emergence in New York City and elsewhere has led law enforcement officials to strategize how to stem the ...

Playing the role of Fantine, a single mother who loses her job and ends up as a prostitute, Anne reportedly lost up to 25 ...

Srinagar/Jammu, Sep 18 (PTI) Men and women, the young and old ... By 3 pm, voter turnout was recorded at 50.65 per cent. Encouraged by the sight of long lines of people waiting to exercise their ...

The J&K polls put the spotlight back on the Pandits. INDIA TODAY takes an in-depth look at their present and future ...