A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

So, if you’re after a sleek, cheap and simple gym bag to sling over your shoulder, this is a solid shout. If you really travel light to your workout, then this canvas sack might be all you need ...

Here's how you can make the most of a quick workout. Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout.

The trial of a man accused of repeatedly drugging his wife and recruiting more than 70 men to rape her while she ... she faced her now ex-husband and 50 other suspects police have charged as ...

But after turning 50 earlier this year ... Hoping to spice up your workout? Wondering what tips and tricks Beckham has shared over the years? Read on for everything she's said about her passion ...