In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Who doesn’t love a good smoothie, an an easy and nutrient-rich drink to make, especially if it promises good health benefits?

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To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

When we think of Vitamin C, the first thing that often comes to mind is boosting immunity. Besides supporting our immune ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

According to the StatPearls, collagen is the body’s most abundant protein, serving as a key component of connective ... which ...

Learn the main differences between marine and bovine collagen, so you can know which one is best for your wellness goals.