A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Bob Mortimer has revealed that he was unable to walk for half of the newest series of his reality show Gone Fishing after he ...

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

Bob was unable to walk due to a six-month battle with shingles in his muscles and found parts of filming ‘very challenging’. He said: ‘I wasn’t very well and it made it a bit of a struggle but, as ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...