These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

We asked our legion of B/R NBA experts, writers and editors to take a list of the best 500 current and former NBA stars and ...

A South Carolina mother and son have pleaded guilty to beating a man to death. On Monday, Fifteenth Circuit Solicitor Jimmy ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

"The brain has no pain receptors. Although it processes pain signals from other parts of the body, the brain itself cannot ...

Truth is, most bone-stock '67 Mustangs are pretty to look at and polite to drive. This one is different. It’s confident. It’s ...

Check the score and updates from Day 5 of the India vs England 3rd Test match being played at Lord’s in London.

"The brain has no pain receptors. Although it processes pain signals from other parts of the body, the brain itself cannot ...