At 16 weeks pregnant, Zoë Handscomb-Edwards was diagnosed with a rare form of cancer called PEComa after going in to have a ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

IT wasn’t a concern for Zoë Handscomb-Edwards when she pulled a muscle in yoga. But months later, a mere weeks after having ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

EXCLUSIVE: Zoë Handscomb-Edwards was in a yoga class with a friend when she spotted the lump on the back of her right thigh ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...