"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Top leaders of Quad unveiled major steps to expand maritime security cooperation in the Indo-Pacific and called for lasting ...

US, India, Japan, and Australia, at a recent summit, emphasised their alignment as a force for good, committed to uphold ...

Key events today include PM Modi’s US visit for the Quad meeting, Kejriwal addressing a public meeting in Delhi, and Amit ...