The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

Mike: Sure. These exercises are going to help decrease your knee pain by strengthening the muscles around the knee joint, helping provide better support and stability. Brad: That's right. They're ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

When you take a step forward, the glutes should activate first. But when you sit, muscles on the front of the hip and thigh allow them to rest. Repeated eight-hour desk days can cause a delay in the ...

The Regatta Elender Quilted Jacket is so cosy it's been described as 'like wearing a sleeping bag' - perfect for keeping the ...

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...