Articulate the spine one piece at a time as you roll your hips up. Pause at the top, then roll one piece at a time back down to connect to the mat. Lie on your side with your head supported and legs ...

A small ink etching on Georgia Stanway’s leg would catch the eye of her Bayern Munich rehabilitation coach, Moritz Lemmle.

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...