The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Klim has spoken openly about the challenging four-year period that has followed his diagnosis, with his health deteriorating ...

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...

The actor loves to work out and try out different exercises that strengthen her entire body ... They are responsible for lifting the knee towards the chest (flexion); assisting in hip movement ...

During his trip from September 21 to 23, Prime Minister Modi will participate in the Quad Summit and address the 'Summit of the Future' at the United Nations General Assembly. Hosted by President Joe ...

Quad is also working towards a more secure cyberspace and strengthening cyber resilience and critical infrastructure protection in the Indo-Pacific. At the 2023 Quad Summit, the Quad Joint Principles ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...