The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Invariably, some muscles are neglected, and that creates imbalances. That's why it's important to periodically test yourself and assess what needs work. We asked Liz Lowe, C.S.C.S., to prescribe three ...

Our knees are one of the most critically important components of our bodies, allowing us to perform a vast number of human ...

Quad stretches to loosen up If you’ve been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is more restricted, it’s definitely time to add a ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...