3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
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SC asked to stop House arrest order vs Roque
The Supreme Court is being asked to stop the House of Representatives quad committee from enforcing the arrest order it ...
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IDF carries out massive strikes at Hezbollah targets in Lebanon
TEL AVIV, September 23. /TASS/. The IDF carries out massive strikes at Hezbollah targets in Lebanon, the IDF press office announced. "The IDF currently carries out massive strikes at terrorist targets ...
I’m a personal trainer — here’s what agonist vs antagonist muscle groups really mean
The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...
An apple a day – and seven other things you can do right now to boost your health
These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...
Eight things you can do right now to boost your health
These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...
Israel-Hezbollah attacks escalate
Israel killed a senior Hezbollah commander and other leaders in a strike on southern Beirut. It comes after deadly pager and ...
Delhi to organise 'e-vehicle parade' in October to boost usage, sales
Delhi's environment department will organise an 'e-vehicle parade' at Rajghat in early October, aimed at encouraging the ...
You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...