The election remains Trump’s to lose. But the chaos that might follow if he doesn’t is now concentrating minds among US ...

Stretches may not be as popular as some exercises, but they're just as critical. Which areas of your body need them the most?

The president warned leaders of Japan, India and Australia that Beijing "continues to act aggressively" during his hometown summit.

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

The poll finds Harris with a 5-point lead over Trump among registered voters (49 percent to 44 percent). That includes a ...

The sale of Apple's much-anticipated iPhone 16 series kicked off today, drawing massive crowds to stores across India and ...

Dead Butt Syndrome' - also known as 'gluteus medius tendinosis' - can be a painful condition, but thankfully, you can prevent ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

Starting your day with some light stretching can work wonders for your body, helping to loosen up stiff muscles, improve circulation, and set a positive tone for the day ahead. If you often wake ...