Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

As we start the month of September, we are already hitting a bit of a dry patch. Since late August we have yet to receive any ...

Anxious to show he's sprinting to the tape, President Biden this week will announce new policy to combat gun violence, and ...

The president warned leaders of Japan, India and Australia that Beijing "continues to act aggressively" during his hometown ...

President Joe Biden has made it a priority to elevate the relationship of the Quad, four countries touched by the ...

Both isolation (not having a lot of social contact with others) and loneliness (the feeling of lacking social connection) have been linked to declines in physical health.

President Joe Biden is opening a busy stretch tending to international allies anxious about where U.S. foreign policy may be ...

Quad Cities Allegiance for Immigrants and Refugees and East Moline Main Street held the event Saturday in downtown East ...

Trump spokesman Brian Hughes argued that the GOP nominee has appeal among African Americans, Hispanics and labor union members. Notably, the Teamsters Union, which has long supported Democrats, ...

Outgoing president to hold meetings with world leaders anxious to understand the potential implications of the US election, ...

President Joe Biden is opening a busy stretch Friday tending to international allies anxious about where US foreign policy is ...