A Coast Guard exercise and an initiative to fight cancer will be among the new projects announced at the Quad (Quadrilateral ...

As we start the month of September, we are already hitting a bit of a dry patch. Since late August we have yet to receive any ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

A “hot mic” incident, in which Biden told the other leaders that Beijing was “aggressive” and “testing us,” underscored the ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The Malabar Naval Exercise, set to be held in October in the Bay of Bengal, is expected to focus on maritime cooperation and ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Experts typically recommend that you start slow and build up. Using the proper form also matters for doing quad exercises. That’s why it’s best to learn how to do these exercises correctly ...

President Joe Biden is opening a busy stretch tending to international allies anxious about where U.S. foreign policy may be ...