In 2022, the Quad security framework, which is comprised of the four countries, agreed to establish the Maritime Domain ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

The Quad grouping comprises India, the United States, Japan, and Australia. Despite its ostensible commitment to a broad ...

President Joe Biden insisted the so-called "Quad" group would survive global strains and a US election that could bring ...

President Joe Biden is opening a busy stretch tending to international allies anxious about where U.S. foreign policy may be ...

US President Joe Biden is scheduled to host a summit Sept. 21 of the leaders of “the Quad.” The informal grouping brings together the US, Japan, India and Australia in an alliance of democracies with ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

the addition of thoracic surgery services enhances Trinity Heart Center's reputation as a leader in heart and chest care in the Quad Cities. Our heart team delivers exceptional care with the ...

TONIGHT: Mostly cloudy with a spotty shower or two. Low: 65º Winds: E 0-5 mph. TOMORROW: Mostly cloudy with isolated ...

As we start the month of September, we are already hitting a bit of a dry patch. Since late August we have yet to receive any ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.