Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

A Coast Guard exercise and an initiative to fight cancer will be among the new projects announced at the Quad (Quadrilateral ...

As we start the month of September, we are already hitting a bit of a dry patch. Since late August we have yet to receive any ...

At their upcoming summit in Delaware, the leaders of the four Quad countries have an opportunity to build on long-running ...

President Joe Biden is opening a busy stretch tending to international allies anxious about where U.S. foreign policy may be ...

Leaders of Australia, India, Japan and the United States will announce plans for new security initiatives in the Indian Ocean ...

A “hot mic” incident, in which Biden told the other leaders that Beijing was “aggressive” and “testing us,” underscored the ...

As Prime Minister Narendra Modi departed for the US for a three-day visit on Saturday, he said that Quad has emerged as a key ...