Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t Forget Your Fitness 6-week Challenge.” It starts Monday, November 25, 2024, ...

Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Get out and enjoy socializing and shopping for gently-used designer handbags and shoes. Lanette Turner joined Our Quad Cities ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Tate Ivanyo scored 25 points, and the Anderson University men’s basketball team held off DePauw 76-71 in its home opener ...