The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Earlier, US President Joe Biden, during his bilateral meeting with Prime Minister Narendra Modi, affirmed support for ...

President Joe Biden insisted the so-called "Quad" group would survive global strains and a US election that could bring ...

President Joe Biden is convening the leaders of Australia, India and Japan for a Quad summit in his hometown of Wilmington, ...

Atishi becomes Delhi’s third woman Chief Minister; Quad summit to announce joint coast guard exercises, and more in The Hindu ...

The United States, India, Australia and Japan plan to share more military resources, according to a spokesperson who shared ...

There's no place like home for Joe Biden -- which is why the US president is bringing the leaders of Australia, Japan and ...

When the pandemic hit, the trend of at-home workouts skyrocketed. This trend ignited the demand for products and services among people who desperately wanted to maintain or improve their health while ...

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

Summer workouts were centered on offense for the Illini, and now the focus has shifted to the other end of the court ...