Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

They looked pretty awful on most men, as though they’d been through a hot wash, and lost. But at last, the dam has broken. Look now to a broader suit, through the chest, across the shoulder and, most ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

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Young people from the Illinois side of the Quad-Cities have been victims, too. Four Rock Island County residents killed during an eight-day span in May were men between the ages of 17 and 22.

PELLA — After facing a tough ranked Indianola team in their conference opener on Tuesday, Pella Christian was back at home on Thursday for a quad where they would dominate all night to finish 3-0. The ...

Post workout, your shoes and laundry can then fit into a roomy, gusseted pocket placed at the bottom of the bag. We liked the understated design of this spacious gym bag. There’s plenty of room ...

Two Quad-City men were found guilty of robbery and firearm charges. According to a release, on August 23, a federal jury found Emmanuel Howard, 24, of Davenport and Evander Jordan, 39, of Rock Island ...