I’m a personal trainer — here’s what agonist vs antagonist muscle groups really mean
The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...
The push-pull-legs routine is a game-changer for anyone serious about fitness.
If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...
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Weight Loss Tips: 5 Easy-To-Do Home Exercises to Reduce Thigh Fat and Shed Kilos
Burning thigh fat requires a combination of cardiovascular exercises, strength training, and a healthy diet. While spot reduction is not possible, incorporating exercises that target the thigh muscles ...
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The best leg extension alternatives to work your quads
The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...