A Coast Guard exercise and an initiative to fight cancer will be among the new projects announced at the Quad (Quadrilateral ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

President Joe Biden is opening a busy stretch tending to international allies anxious about where U.S. foreign policy may be ...

There's no place like home for Joe Biden -- which is why the US president is bringing the leaders of Australia, Japan and ...

Once-in-a-lifetime shot! Photographer snaps incredible picture of leaping tuna. Do You See Green or Blue? Take This ...

US President Joe Biden met with the leaders of Japan, India and Australia to discuss the challenges a rising China poses to ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring-loaded equipment, is beneficial. If maintaining bone density is ...

Gym shorts are made to move and sweat in, so we’re looking for fabrics that can stretch well and wick moisture ... Chris Keyloun, a senior CrossFit coach at CrossFit Union Square, likes the ...

Stretching may seem basic, but doing the proper stretches can help everything from improving posture to better sleep. Personal Trainer, Laura Matthys joined us with the essential stretches you ...

While the rectus femoris starts in the top part of the the ilium (hip bone) and stretches down the thigh, the other quad muscles each start at different parts of the femur. Like all muscles in your ...

“I show this clip to my other patients to tell them how safe a heart procedure can be for super seniors,” he says. Older adults advised surgery often aren’t sure whether to proceed since ...