As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Instead, I rotate both of my thumbs down 90 degrees and pull them towards the back of my body. This position stretches out my ...

US President Joe Biden met with the leaders of Japan, India and Australia to discuss the challenges a rising China poses to ...

There's no place like home for Joe Biden -- which is why the US president is bringing the leaders of Australia, Japan and ...

But even as Biden launches into a week of talks with world leaders that will take place in Delaware, the White House and at ...

WASHINGTON (AP) — President Joe Biden is opening a busy stretch Friday tending to international allies anxious about where ...

Mike: For each of these exercises, start with 10 repetitions and do it 3 days ... the big benefit of this exercise is it's using a lot of muscle groups, large muscles like the quadriceps, the ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Those in rural areas and small towns are particularly affected because the transportation options are limited. But seniors need to remain mobile to keep their social independence, reduce feelings of ...

“Celebrate the past, but embrace your ability to still run.” Stretching not only helps you stay flexible, it also benefits your range of motion and helps you sidestep aches and pains. Setting ...