So how do you know if you’ve developed quadriceps tendonitis? You typically start to experience pain just above your kneecap. It may become a little hard to move normally, too. Activity can ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the ...

D.J. Reader is on track to make his Detroit Lions debut against the Tampa Bay Buccaneers, nine months after he tore a quad ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Medical spas, saunas and some doctors’ offices have incorporated RLT into their wellness approach. Here are three examples of how it’s being used.

Objectives: This non-randomised pilot study investigated the effect of eccentric quadriceps training ... with six patients (nine tendons) returning to sport and showing a significantly reduced amount ...