Fitness expert Shanique Grant competes in the IFBB and Ms. Olympia. She's the youngest person to win the latter competition ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The quick-start workout profile will customise itself based on the workout ... Over the two weeks, I was continually ...

Discover low-energy dog breeds that require minimal exercise, making them perfect companions for busy owners or those with a more relaxed lifestyle.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

I've spent years cooking all 1,300+ of the celebrity chef Ina Garten's recipes. My favorite dinner recipes of hers include eggs in purgatory and weeknight Bolognese. I love her easy recipes for ...

In a new cover story for Marie Claire, the 58-year-old actress said she feels “better and stronger” than she ever did in her 20s – thanks to red light therapy, daily workouts and completely ...

British counter-terror police have been called in over the sudden death abroad of a young Fleet Street reporter who has been running a hugely popular podcast on the ...

The blonde beauty looked as stunning as ever as she donned grey leggings and a matching grey workout top and lifted 20 pounds. Ivanka shared the video of herself breaking a sweat on her ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but intense routine that keeps your heart rate up while targeting your core ...