A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...